Tuesday 4 June 2019

May Fitness Update | 5lbs down!

May Fitness Update | 5lbs down!
So last month I decided to get myself back into healthier eating habits and a fitness routine . I have many reasons for wanting to lose weight but the biggest one was my clothes were getting tighter and another reason being I had no idea how many calories I was actually eating.  I do know it was a …

Monday 3 June 2019

Healthier Snacking with Roughs

Healthier Snacking with Roughs
I have started to exercise more and think more about what I eat. I could easily before end up eating way more than I thought because of snacking on too many not so healthy snacks . I am a huge fan of snacking so changing up that routine to more wholesome AND delicious choices has been a journey in …